Prep Time: 15 mins
Cook Time: 45–50 mins
Servings: 6
Meta Description:
Warm up with this creamy and hearty Refried Bean Soup cooked in a Dutch oven. Packed with flavor, beans, vegetables, and spices, it’s an easy, comforting meal perfect for any day.
Why Dutch Oven Refried Bean Soup?
Cooking refried bean soup in a Dutch oven ensures even heat distribution and allows the flavors to meld slowly, creating a rich, hearty, and creamy texture. This soup is perfect as a starter, lunch, or a light dinner and is naturally vegetarian-friendly, though it can easily be made vegan.
Ingredients
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2 tablespoons olive oil
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1 medium onion, chopped
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3 cloves garlic, minced
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1 teaspoon ground cumin
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1 teaspoon smoked paprika
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1/2 teaspoon chili powder (optional)
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4 cups cooked pinto or black beans (canned or homemade)
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4 cups vegetable or chicken broth
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1 cup tomato puree or diced tomatoes
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1/2 teaspoon salt (adjust to taste)
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1/4 teaspoon black pepper
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1 tablespoon lime juice
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Optional toppings: shredded cheese, sour cream, avocado, cilantro, tortilla strips
Instructions
Step 1: Sauté Aromatics
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Heat olive oil in a Dutch oven over medium heat.
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Add onions and sauté until translucent, about 3–4 minutes.
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Stir in garlic, cumin, paprika, and chili powder. Cook for 1 minute until fragrant.
Step 2: Add Beans and Broth
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Add cooked beans, tomato puree, and broth to the Dutch oven.
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Bring to a gentle simmer.
Step 3: Simmer and Blend
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Simmer uncovered for 20–25 minutes to allow flavors to meld.
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Use an immersion blender to partially or fully purée the soup, depending on your preferred texture.
Step 4: Season and Serve
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Stir in lime juice and adjust salt and pepper to taste.
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Ladle into bowls and top with optional garnishes such as shredded cheese, sour cream, avocado, or fresh cilantro.
Tips for the Best Refried Bean Soup
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Beans: Use canned beans for convenience or cook dried beans ahead of time for deeper flavor.
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Texture: Leave some beans whole for a chunkier texture or fully blend for a creamy consistency.
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Spice level: Adjust chili powder or add a few dashes of hot sauce for heat.
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Make ahead: Soup tastes even better the next day as flavors develop.
Serving Suggestions
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Serve with warm tortillas, cornbread, or crusty bread.
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Add a side of rice or a fresh salad for a complete meal.
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Top with tortilla strips for a satisfying crunch.
- 2 teaspoons olive oil
- 1 large onion (for 1 cup chopped)
- 1 medium green bell pepper (for 1 cup chopped)
- 2 teaspoons bottled minced garlic
- 1 can (14-1/2 ounces) vegetable broth or fat-free chicken broth
- 1 can (14 1/2 ounces) mexican style stewed tomatoes
- 1 can (15 1/2 ounces) black beans
- 1 can (15 1/2 ounces) red kidney beans
- 1 can (16 ounces) fat-free refried beans
- 1/4 teaspoon ground cumin
- black pepper to taste

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