DUTCH OVEN RECIPES VIDEO

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Southern Style Collard Greens Dutch Oven Recipe

Southern Style Collard Greens Dutch Oven Recipe
DUTCH OVEN RECIPE INGREDIENTS

  • 2 cups of water or vegetable stock
  • 1/4 - 1/2 cup of diced onion
  • 1 bay leaf
  • 1/2 tsp. ground allspice
  • 2 minced cloves of garlic
  • 1 Tablespoon of worcestershire sauce
  • 2 tsps. of tamari, Braggs or lite soy sauce
  • 1 tsp. of honey
  • dash of Tabasco
  • 4 cups of chopped fresh collard greens
  • 1 Tablespoon of olive oil
  • Salt, black pepper, and cayenne pepper to taste
DUTCH OVEN RECIPE INGREDIENTS
In large pot or Dutch Oven, combine water, onion, bay leaf, allspice, garlic, Worcestershire sauce, tamari and honey. Bring to a boil, reduce heat and simmer 5 minutes. Add collard greens and return to a boil. Reduce heat and simmer, covered, until greens are tender, about 30-35 minutes.

Remove pot from heat; cool slightly. Remove bay leaf. Stir in oil; season with salt and the peppers to taste. Serve hot.

Per Serving: 54 cal; 4 grams protein. 3 grams total fat (0 sat. fat, 6 grams carb.; 0 Chol.; 184 mg sodium; 2 grams fiber.

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